How does stress affect your performance?
Experiencing stress can result in sub-optimal performance when it comes to memory recall, thinking on your feet, coming up with innovative solutions, academic and athletic pursuits
Areas Covered
- A simple technique to quickly determine your level of stress
- The role of the heart in entraining and harmonizing body's biological systems
- Three simple steps to instantly reducing stress levels by up to 20% or more
- Demonstration of the heart-rate variability waveforms when stressed out and after restoring balance.
Curriculum
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Welcome to the Course
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Main Presentation
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