How does stress affect your performance?


Experiencing stress can result in sub-optimal performance when it comes to memory recall, thinking on your feet, coming up with innovative solutions, academic and athletic pursuits

Areas Covered


  • A simple technique to quickly determine your level of stress
  • The role of the heart in entraining and harmonizing body's biological systems
  • Three simple steps to instantly reducing stress levels by up to 20% or more
  • Demonstration of the heart-rate variability waveforms when stressed out and after restoring balance.


Curriculum

A free preview of the course is available below


  Welcome to the Course
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  Main Presentation
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