How does stress affect your performance?

Experiencing stress can result in sub-optimal performance when it comes to memory recall, thinking on your feet, coming up with innovative solutions, academic and athletic pursuits

Areas Covered

  • A simple technique to quickly determine your level of stress
  • The role of the heart in entraining and harmonizing body's biological systems
  • Three simple steps to instantly reducing stress levels by up to 20% or more
  • Demonstration of the heart-rate variability waveforms when stressed out and after restoring balance.


A free preview of the course is available below

  Welcome to the Course
Available in days
days after you enroll
  Main Presentation
Available in days
days after you enroll

Choose a Pricing Option